February 27, 2015 | 3 minute read
Abdominoplasty, a procedure most commonly known as a tummy tuck, is a popular plastic surgery option for people wishing to tone and define the stomach. Many people undergo tummy tuck surgery for the removal of extra abdominal skin and tissue after losing a significant amount of weight or after a pregnancy.
Dr. Kimberly Henry performs advanced tummy tuck techniques to help patients in San Francisco and surrounding areas achieve their desired body contouring goals. But it is important for patients to understand that, while a tummy tuck may yield stunning results, it is important to develop and practice good habits to maintain the best results over the long term.
Tips for Maintaining the Results of Your Tummy Tuck Surgery
The key to maintaining the results of your abdominoplasty procedure is a commitment to working hard to maintain your weight after surgery. Setting goals and building a long-term strategy, which involves healthy eating and exercise habits, can be extremely beneficial.
Start Moving
For the first few weeks after your abdominoplasty procedure, you will want to take it easy and allow your body the time it needs to heal. But as soon as Dr. Henry gives you her approval to start exercising after surgery, it is important to take this to heart.
When you start exercising, ease into it. The last thing you want to do is go overboard, only to burn out and give up early on. It is also important to consider your abdominoplasty when choosing an exercise regimen. Your focus should be on overall fitness and weight maintenance. A combination of cardio and weight training can help you achieve a healthy weight.
More than anything, the important thing is to find an exercise strategy that works for you. Whether you find your passion in running, weight training, or yoga, try to engage in at least 30 minutes of moderate to heavy exercise at least five days a week. This will go a long way toward keeping the weight off and improving your overall health in the process.
Eat Right
While exercise is vital, it can only go so far in maintaining your weight and shape after tummy tuck surgery. Another crucial step in tummy tuck maintenance is developing good eating habits. Dr. Henry recommends a balanced diet high in protein, whole grains, and fresh fruits and vegetables. Foods containing refined sugar and other empty calories, on the other hand, should be eaten sparingly. You may want to work with a nutritionist to develop a diet strategy to help you manage your daily habits and maintain a comfortable weight.
Discuss Tummy Tuck Surgery with a Certified Plastic Surgeon
The results of your tummy tuck surgery can be extended by sticking to a good diet and exercise routine. Contact our office today to schedule a consultation with Dr. Henry, and learn more about how you can achieve your goals together.
